Naturally found in foods like nuts, seeds and legumes, the recommended daily allowance for magnesium is 320 mg for women and 400 mg for men, but you may need more if you take lots of calcium, drink alcohol, or if you take diuretics because all of those can deplete the body of magnesium.
People often wonder if they are getting enough vitamin C, but rarely do they wonder if they are getting enough magnesium. The answer could be just as vital to health and well being. magnesium may be able to help you with: Strong Bones: Heart Health: |
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