Anxiety and Agoraphobia Management

Today I had a regular appointment with my psychologist. She had asked me if I wanted to sign up for her Anxiety and Agoraphobia Management group. I have agreed to that, today was my first meeting. It was about the types of panic and how to tell them apart. I have received a journal to track my anxiety level, causes, my thoughts, and reaction to them. During the meeting it was explained how to use the charts included in the journal. I found this meeting very interesting, I have learned some new things I didn’t know about. I have even made a friend. I can’t wait to go to the next meeting.

Justice

Since Susan has taken the ice cream that I wanted I felt that it would only be fair to take her jelly beans. It was a big mistake. It seems that I had overeaten sugar. Now I feel all itchy and uncomfortable.

Ice Cream

I had wanted to sneak the last ice cream sandwich left. Hopping that no one was in the kitchen, I had gone downstairs. When I have gotten to the kitchen and opened the freezer there was no ice cream there. Susan had beat me to eat. She is as much of a sweet tooth as me.