Anxiety and Agoraphobia Management

Today I had a regular appointment with my psychologist. She had asked me if I wanted to sign up for her Anxiety and Agoraphobia Management group. I have agreed to that, today was my first meeting. It was about the types of panic and how to tell them apart. I have received a journal to track my anxiety level, causes, my thoughts, and reaction to them. During the meeting it was explained how to use the charts included in the journal. I found this meeting very interesting, I have learned some new things I didn’t know about. I have even made a friend. I can’t wait to go to the next meeting.